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Fiesta Ranch Chicken Salad

Posted on 09.10.2013

Fiesta Ranch Chicken Salad

1 boneless chicken breast

1/2 teaspoon Seasoning for Tacos
4 ounces lettuce, torn up
Few thin slices cucumber
1 ounce Monterey jack cheese, shredded
1/4 cup salsa
1/4 cup ranch dressing

Sprinkle the chicken with the taco seasoning on both sides. Grill until just done; cut into thin slices. Toss all of the ingredients to mix well. Garnish with chopped cilantro, if desired.

Makes 2 servings
Do not freeze

Per Serving: 290 Calories; 21g Fat; 20g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

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BLT Chicken Salad

Posted on 09.10.2013

BLT Chicken Salad

Per serving:
1 boneless chicken breast, grilled
4 ounces leaf lettuce, chopped, about 2 cups
1/2 small tomato
1/2 ounce Swiss cheese, julienned
1-2 crisp pieces bacon, crumbled
1/2 hard boiled egg, sliced in half
2 tablespoons Ranch dressing
Dash pepper
Pinch fresh parsley, chopped, optional

Grill the chicken; slice thinly. Arrange the lettuce on a large plate. Top with the chicken and remaining ingredients.

Makes 1 serving
Do not freeze

Optional ingredients (not included in carb count):

  • Sliced cucumber
  • Minced chives
  • Slivered green peppers
  • Avocado
  • Sunflower kernels

Per Serving: 475 Calories; 31g Fat; 42g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs

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LowCarb Pancakes

Posted on 03.03.2013

LowCarb Pancakes

pancake

Pancakes are good now and then, this variant is a little more figure friendly and really good with cream and berries !

What you need: (2-3 servings)

3 eggs 
2 cups coconut flour
1 1/2 cup heavy cream 
Salt 
1 ½ tablespoons sukrin (or other sweetener)

So do this:

Mix coconut flakes until it becomes flour. Whisk together flour, cocoa, cream, eggs, sugar and salt. Let swell for a while (5-10 minutes). Fry thin, pretty small pancakes in butter (or coconut butter) in a skillet. Serve with whipped cream and berries.

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