Lunch

Fiesta Ranch Chicken Salad

Posted on 09.10.2013

Fiesta Ranch Chicken Salad

1 boneless chicken breast

1/2 teaspoon Seasoning for Tacos
4 ounces lettuce, torn up
Few thin slices cucumber
1 ounce Monterey jack cheese, shredded
1/4 cup salsa
1/4 cup ranch dressing

Sprinkle the chicken with the taco seasoning on both sides. Grill until just done; cut into thin slices. Toss all of the ingredients to mix well. Garnish with chopped cilantro, if desired.

Makes 2 servings
Do not freeze

Per Serving: 290 Calories; 21g Fat; 20g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

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BLT Chicken Salad

Posted on 09.10.2013

BLT Chicken Salad

Per serving:
1 boneless chicken breast, grilled
4 ounces leaf lettuce, chopped, about 2 cups
1/2 small tomato
1/2 ounce Swiss cheese, julienned
1-2 crisp pieces bacon, crumbled
1/2 hard boiled egg, sliced in half
2 tablespoons Ranch dressing
Dash pepper
Pinch fresh parsley, chopped, optional

Grill the chicken; slice thinly. Arrange the lettuce on a large plate. Top with the chicken and remaining ingredients.

Makes 1 serving
Do not freeze

Optional ingredients (not included in carb count):

  • Sliced cucumber
  • Minced chives
  • Slivered green peppers
  • Avocado
  • Sunflower kernels

Per Serving: 475 Calories; 31g Fat; 42g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs

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