Resources

One of the best out there…

Posted on 09.16.2013

One of the best out there…

We stumble up on many great pages about LCHF and the lowcarb lifestyle but sometimes we are more impressed than usual.  We have mentioned this one before on our website, but this guy, Tommy, managed to lose more than half of his weight while blogging about it and capturing almost all meals on camera for his readers.  

Read More

What do Nicky and Chris eat?

Posted on 09.13.2013

What do Nicky and Chris eat?

Nicky and Chris are the hosts of the “Edify food community”, an Australian website about LCHF and their success story after turning to the LCHF diet.  Chris and Nicky didn’t only blog about their own success but also started a facebook page about the diet and keep updating their webpage daily with new ideas about how to get the most out of the diet for others.

Read More

Do I need vitamins on LowCarb diet?

Posted on 09.10.2013

Do I need vitamins on LowCarb diet?

Most low carb diets advocate that users reduce consumption of fruits, vegetables, and whole grains. While this may lead to considerable weight-loss, it will most definitely lead to a reduction in necessary stores of vitamins, minerals, and essential nutrients. Furthermore, it also affects the energy levels, at least to begin with.

Read More

What can I eat?

Posted on 09.10.2013

What can I eat?

What foods you should eat depends on a few things, including how healthy you are, how much you exercise and how much weight you have to lose.

Consider all of this as a general guideline, not something written in stone.

Read More

A sample LowCarb menu (1 week)

Posted on 09.09.2013

A sample LowCarb menu (1 week)

This sample menu is for one week and provides less than 50 grams of total carbs per day, but if you are healthy and active you can go beyond that.

Make sure you drink a lot of water when on this diet. 

Read More

The LowCarb shopping list

Posted on 09.09.2013

The LowCarb shopping list

Shopping for LowCarb can be tough to begin with.  Although the general rule is that if food contains less than 5% of carbohydrates, it’s ok, there are foods out there that contain much less carbohydrates, even none.  So make sure you try to keep the carbs as low as possible when trying to lose weight fast.  After you’ve gone down to the required weight, you can ease up and allow yourself a bit more carbs in your diet.

Read More