One of the best out there…

Posted on 09.16.2013

One of the best out there…

We stumble up on many great pages about LCHF and the lowcarb lifestyle but sometimes we are more impressed than usual.  We have mentioned this one before on our website, but this guy, Tommy, managed to lose more than half of his weight while blogging about it and capturing almost all meals on camera for his readers.  

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What do Nicky and Chris eat?

Posted on 09.13.2013

What do Nicky and Chris eat?

Nicky and Chris are the hosts of the “Edify food community”, an Australian website about LCHF and their success story after turning to the LCHF diet.  Chris and Nicky didn’t only blog about their own success but also started a facebook page about the diet and keep updating their webpage daily with new ideas about how to get the most out of the diet for others.

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Do I need vitamins on LowCarb diet?

Posted on 09.10.2013

Do I need vitamins on LowCarb diet?

Most low carb diets advocate that users reduce consumption of fruits, vegetables, and whole grains. While this may lead to considerable weight-loss, it will most definitely lead to a reduction in necessary stores of vitamins, minerals, and essential nutrients. Furthermore, it also affects the energy levels, at least to begin with.

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Deon van der Merwe lost 77kg in 33 weeks!

Posted on 09.10.2013

Deon van der Merwe lost 77kg in 33 weeks!

This gentleman’s name is Deon van der Merwe.  On December 3 rd 2007 he weighed 169,2 kg. He is 1,86m tall which means his body mass index was 48,91% ( that classified him as morbidly obese). He had reached a stage where his weight was literally killing him.  Furthermore, he had almost every health problem one could think of.

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Fiesta Ranch Chicken Salad

Posted on 09.10.2013

Fiesta Ranch Chicken Salad

1 boneless chicken breast

1/2 teaspoon Seasoning for Tacos
4 ounces lettuce, torn up
Few thin slices cucumber
1 ounce Monterey jack cheese, shredded
1/4 cup salsa
1/4 cup ranch dressing

Sprinkle the chicken with the taco seasoning on both sides. Grill until just done; cut into thin slices. Toss all of the ingredients to mix well. Garnish with chopped cilantro, if desired.

Makes 2 servings
Do not freeze

Per Serving: 290 Calories; 21g Fat; 20g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

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BLT Chicken Salad

Posted on 09.10.2013

BLT Chicken Salad

Per serving:
1 boneless chicken breast, grilled
4 ounces leaf lettuce, chopped, about 2 cups
1/2 small tomato
1/2 ounce Swiss cheese, julienned
1-2 crisp pieces bacon, crumbled
1/2 hard boiled egg, sliced in half
2 tablespoons Ranch dressing
Dash pepper
Pinch fresh parsley, chopped, optional

Grill the chicken; slice thinly. Arrange the lettuce on a large plate. Top with the chicken and remaining ingredients.

Makes 1 serving
Do not freeze

Optional ingredients (not included in carb count):

  • Sliced cucumber
  • Minced chives
  • Slivered green peppers
  • Avocado
  • Sunflower kernels

Per Serving: 475 Calories; 31g Fat; 42g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs

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Well, we won’t get sponsored by CocaCola for this one!

Posted on 09.10.2013

… but you just need to watch this!

 

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